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The most effective exercises for optimal muscle building
The ancient hunters and gladiators already used barbells and weights to coach their bodies…
How to build muscle mass during a short amount of time
Many people also attend the gym for strength training. Unfortunately all gyms are incredibly…
Rethink your success measure
With a busy life, it is so easy to prioritize other things over our fitness, and often this is for a good reason. Spending…
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